Module Two Wellness Plan

Complete all wood logs and answer the expression questions completely with assisting details. Section 1: Desired goals

Include your goals for each part of wellness before completing the reflection query. 1 . Physical

2 . Cultural

3. Emotional

4. Academics

Goal Representation Question:

Describe the progress you decide to make toward every of your goals, and include virtually any setbacks or perhaps struggles you are having.

Section 2: Health Assessments

Include the Baseline, Module One, and Module Two results below. Activity

Lessons 1 . goal

Baseline Effects

Module 1

Wellness Plan Results

Component 2

Health and fitness Plan Benefits

Module 3

Wellness Strategy Results

Mile Run/Walk

Physique Mass Index

Cardio exercise Capacity

Curl-ups

Pushups

Trunk area Lift

Sit down and Reach

Fitness Assessment Reflection Questions:

Explain the effects of exercises on your own health-related components of fitness seeing that beginning this program.

Section several: Flexibility Workout Log

Conduct and record stretching exercises for a lot of eight muscle tissues listed below for least 3 days each week, but you may well stretch every single day. You may put muscle groups and exercises which you have chosen into your regimen.

Date #1

_________

Day #2

___________

Date #3

____________

Flexibility Exercises

Muscle Stretched

# of Practice

Time

# of Repetitions

Period

# of Repetitions

Time

Lying Quad Stretch

Quadriceps

Modified Hurdler's Stretch

Hamstrings

Upper Back & Torso Stretch

Trapezius

Leg Stretch

Gastrocnemius

Lower Back Extend

Latisimus Dorsi

Chest/Bicep Extend

Pectoralis/Biceps

Shoulder/Tricep Stretch

Triceps/Deltoids

Lying Belly Stretch

Stomach

Flexibility Reflection Inquiries:

Did the stretches become easier each time that you performed them? Did you notice any effect on your muscles during physical activities accomplished after extending?

Section 4: Buff Strength and Endurance Journal

Date #1:

__________

Day #2:

___________

Particular date #3:

____________

Physical exercise

Muscle Worked

# of sets

# of repetitions

Resistance

# of models

# of reps

Level of resistance

# of sets

# of repetitions

Resistance

Quadriceps

Pectoralis

Hamstrings

Latisimus Dorsi

Gastrocnemius

Tris

Trapezius

Muscles

Deltoids

Abs

Complete buff exercises in three non-consecutive days. Do not work similar muscle groups more often than once within a 48-hour period.

Muscular Durability and Stamina Reflection Issue:

Based on the workout, what muscles do you think are the strongest and which usually muscles need the most work? Clarify your answer.

Section 5: Work out Log

Consist of all modest and energetic physical activity inside the table listed below. Keep adding rows to demonstrate all of your activities. Date

Warm-up

Physical exercise

Activity minutes without Get ready

Physical Activity Expression Questions:

Describe how using training rules in your exercises impacts the skill-related exercise?

Describe a task you finished and identify at least one element of skill-related fitness that is important to being successful inside the activity.

Section 6: Fitness Tracker Data

Component 1

Wellbeing Plan Benefits

Module 2

Wellness Plan Results

Component 3

Well being Plan Results

Average Daily Moves This Week

% Toward My Aim This Week

Total Moves Soon

Use the formulas to compute your moves and complete the chart over. Average daily moves immediately = Amount of physical exercise minutes for the last 7 days back button 26. 19 Percent toward my aim this week sama dengan Total average daily moves ÷ by simply 12, 500 Total moves this week = Total...

Tags:

Essay in diesel power plant

Kraft Macaroni and Cheese VS common brand Composition